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Posts Tagged ‘Diabetes’

Did you realize that October is Breast Cancer Awareness Month and Diabetes Awareness Month?

Colloquially known as the ‘Big C’ or ‘The Sugar’, neither is no light matter. Most of us know someone who has been touched by one or both of these diseases. African Americans with diabetes are more likely to develop diabetes complications and experience greater disability from the complications than white Americans with diabetes, such as leg and foot amputations. Though breast cancer is less common among black women, we are more likely to have a negative outcome.

Have you?
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October is Breast Cancer Awareness Month

I dread thinking about major health issues and the discomfort that sometimes accompany screenings. That is why Awareness and Screening campaigns are so important. I am forced to confront my anxieties and do something for myself. Awareness campaigns spread the messages of preventative care and preemptive treatment. We are bombarded with the “we need to know, must know, must be pro-active and not reactive” message.

I’m all for the Susan G. Komen Race for the Cure and fundraising for the American Diabetes Association. That money goes to great causes – treatment and the search for the cure. However, the real frontline to battle these diseases is research. Medical research is the only way we can eventually eliminate Breast Cancer and Diabetes. And we need to be as passionate about participating in medical research to fight these diseases as we are about fundraising and screening awareness.

Although I understand the hesitance of members of the Black Community to participate in medical research, we must educate ourselves about research methodology and safety standards in order to overcome these fears.

To calm any concerns you may have let me share this with you.

1. All research investigators are required by federal law to fully inform you about the study – the pros and cons no matter how rare the likelihood of anything bad happening. This must happen before you begin the testing.

2. You can opt-out at anytime, even before the testing begins. If at any time you feel uncomfortable or are unsure of the procedures you can stop.

3. Not all medical research is invasive and involves taking drugs. Some very important basic research involves checking your vital signs or collecting fluids and cell cultures.

4. You receive medical examinations for FREE. Some studies complete specialized examinations and you can request a copy of the test results and take them to your doctor.

5. You can get PAID. Often, participants are compensated for their time. The pay varies.

In fact, check out The Army of Women: a Breast cancer research effort to sign up 1 million women to participate in breast cancer research projects across the nation in order to fight this disease. Next time you hear about a call for research participants for a please seriously consider. When you participate in medical and scientific research you are furthering the cause of these Awareness Campaigns. Research is the bedrock of effective diagnosis and positive prognosis of those with Breast Cancer or Diabetes.

An article published in the Archives of Internal Medicine details the conclusion that fruit drinks, not just soft drinks, link to increase cases of Type 2 Diabetes in African-American women.

In a survey done over the past 13 years with over 59,000 participants, the results were as follows:

The incidence of type 2 diabetes mellitus was higher with higher intake of both sugar-sweetened soft drinks and fruit drinks. After adjustment for confounding variables including other dietary factors, the incidence rate ratio for 2 or more soft drinks per day was 1.24 (95% confidence interval, 1.06-1.45). For fruit drinks, the comparable incidence rate ratio was 1.31 (95% confidence interval, 1.13-1.52). The association of diabetes with soft drink consumption was almost entirely mediated by body mass index, whereas the association with fruit drink consumption was independent of body mass index.

Fruit Punch Suicide
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Fruit Drinks Linked to Diabetes

The conclusion:

Regular consumption of sugar-sweetened soft drinks and fruit drinks is associated with an increased risk of type 2 diabetes mellitus in African American women. While there has been increasing public awareness of the adverse health effects of soft drinks, little attention has been given to fruit drinks, which are often marketed as a healthier alternative to soft drinks.

So what does this mean?

The orange Hi-C, red Kool-aid, and Hawaiian Fruit punch that seem to be staples in our community are killing us. Let’s also not forget the suger-enriched Vitamin Water your pal 50 cent hocks to the masses (which sux b/c I actually LIKE Vitamin Water).

Some more numbers:

Women who drank at least two regular soft drinks per day were 24% more likely to be diagnosed with type 2 diabetes than women who drank less than one soft drink per month. Weight gain appeared to account for some of the increased risk in soda drinkers.

Women who drank at least two sweetened fruit drinks per day were 31% more likely to be diagnosed with type 2 diabetes than women who drank less than one sweetened fruit drink per day, the study also states.

The researchers, who included Julie Palmer, ScD, of Boston University, note that sweetened fruit drinks “are often marketed as a healthier alternative to soft drinks” but may have at least as many calories as a regular soda.

Dah well. The foods we’ve been raised on, grown up with, and love continue to scientifically show their ass.

Echoing the sentiment of the recent Nas track, Fried Chicken:

Misses Fried Chicken
You was my addiction
Dripping with cholest’
Like Greeks with his felafel
Or Italians with his to-mato
Pasta
Or roti is to a Rasta
Trapping me
You and your friend mac and cheese
Candy yams, collard greens
But you knocking me to my knees
It’s killing me when I miss, ah
Nothing I need more than a fish fry

WebMD has some interesting tips to help prevent your risk.

Are any of you planning to change your diet?

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