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Ok, do I think the list below will change the world? Not exactly. I do think opening our minds to ways to improve ourselves, our relationships and communities is the beginning of changing the world. I am fairly certain we cannot change other people. Only ourselves. Our own minds. If I want to see more honesty in our politicians/leaders, I have to be honest. If I want to see less greed on wall street, I have to be more conscious of how what I do affects others. I cannot expect a behavior I am not demonstrating. As my Dad put it to me at a very early age, “if you want to have a nice day, you have to be nice.”

change / over - jan 20 (bw)
Creative Commons License credit: colinwhite
10 Easy Ways to Change the World

1. Find the opportunity in every situation: A friend at church was scolded once because the person in front of him found his tambourine disruptive. Instead of taking offense my friend noticed an opportunity and now “reserves” the seat in front of him and warns anyone who gestures to sit there that he plays his tambourine. Or my friend who remembers the day no one let her into traffic when she was rushing to see her father in the hospital. Now she makes it a point to let people in. Everybody wins. Don’t take things personally, take them to the next level.

2. Non-perishables for the homeless: It’s hard for me not to give something to panhandlers. But, some time ago a friend (himself a recovering addict) advised not to give money. Now I carry mini boxes of cereal, small bags of chips and packages of ramen noodles in my car to hand out easily. They sit in the pocket of my door ready to hand out at a moment’s notice.

3. Say and Spread Thank Yous: How easy is it to complain when something goes wrong (esp. if we know a discount or freebie is coming our way)? Try the opposite. When you have excellent service at a restaurant, call the manager over and let her know. If your mechanic is the best in the business (like mine), write the Better Bus. Bureau in your area, leave positive reviews on websites (like citysearch or Angie’s List), and let the service-person know himself.

4. Goodsearch.com: You search, they donate money. Easy squeezy!

5. Find Good News: Check out the Good News Network, Daily Word, Good News Daily, or Daily Om and input some positivity. When you have a cold do you eat poorly, stay up all night and drink beer? No. You drink renewing fluids, sleep and eat well. Same with your brain. You want good thoughts? Put in good news. You want a sunny disposition? Put in sunny delight (though not necessarily the beverage :- )

6. Be a kid again: Let go. Take it easy. Chillax. However you want to put it, enjoy the world again. We aren’t here to run the show, we are here to enjoy it. Laugh. Dream. Get dirty. Play harmless pranks. Dance like no one’s watching. Make honey-drippers. Have sleep overs. Go camping. Lose control. And then do it again the next day!

7. Pay with cash: More so for small businesses. If one of your favorite spots is a mom & pop, cutting down on their visa transaction costs will help them, especially in this economy.

8. Save Paper: Make notepads out of “to-be-recycled” office paper. Reduce margins on printed materials to save number of printed pages on documents not requiring standardized margins.

9. eCards: Go to Hallmark.com (or the eCard site of your choice) and (pre-)schedule random eCards to be sent to people in your life. Spend a few minutes now, warm and excite the people in your life all year!!!

10. Dry cleaning bags and hangers: Tie the end of the bag then use it as a trash bag. Also, most dry cleaners will take back shirt hangers to reuse.

This is just the tip of the iceberg. What small steps do you take to help change the world?

Editors’ Note: Earth Hour 2009 is tomorrow from 8:30p.m. to 9:30p.m. Check the video below for more information.

On the way to work recently, I found myself coming up with a small list of things I do regularly that keep my spirits high and don’t cost much:

Believe.
Creative Commons License credit: donbuciak
Some Tools for Good Living
  1. Limiting “the News”: Sometimes a list of headlines is enough to make me want to disappear. I don’t want to hear about what’s not working; I want to hear about what is. Who is hiring? Which non-profits are successful? Which governments are giving amnesty? Which groups are choosing peace? I barely get that at 6pm or on CNN. I have to find it myself.
  2. Exercising regularly: This can be a chore, so I had to change my view. Now I see it as “me” time, and I focus on the results: longevity, healthy living, energy, beach body, and endurance. Plus, I know I sleep better and have more energy during the day.
  3. Sunday dinner: Every Sunday a group of my friends and I meet for dinner, YouTube (Bon Qui Qui or Scarlet anyone?), impromptu dancing, the beach, and most deliciously, what feels a lot like family.
  4. Meditation: You know how we sometimes “have a feeling” or a “hunch?” Since developing regular meditation practice I have more of these now, I trust them, and they work.
  5. Speak the Truth Fast: I have a tendency to bottle things in. I’ve learned this breeds resentment. Now, if I don’t want to go somewhere I say “no.” If I want silence, I let those around me know. If I have a good idea, I share it. If I am upset, I find a healthy way to let it out so I can fill up on good stuff.
  6. Finding Good Things to Say: Complaining is easy. The challenge for me is looking for, and taking advantage of, opportunities to share when something or someone does something right. I love positive feedback myself, so it’s a gift I gladly give.
  7. Sleep: I know I am an 8-hour person (actually, I am a 12-hour person, 8 is the sacrifice). When I don’t get the sleep I need, I put in jeopardy my memory, my immune system. This causes more stress and worry, ultimately affecting my willingness to do things, like workout or … being nice.
  8. Sunscreen: I know many of us are young and black (hence the blog), but I like the idea of aging even better than expected. Just day-to-day sun exposure affects the skin, eyes and mouth. I plan on being fresh-faced permanently :) because when I look good I feel good.
  9. Water: Physically, it’s 80% of my make-up; seems like a good idea to replenish it. It aids digestion, hydrates the skin and body, improves weight management, increases energy, and detoxifies. Wonder drug!
  10. Laugh: Research on whether it helps blood flow, immune response, or blood sugar levels, is not conclusive. Still, if I find myself a little gloomy or out of sorts, I make it a point to watch movies (“Sordid Lives”) or TV shows (“Seinfeld”, “Girlfriends”) that will get me smiling.
  11. Music: If I know a situation, work day, or person is likely to be more stressful or uncomfortable than normal, I prepare myself with music that puts me in the mood I want to be in.
  12. Worship: We all worship something. My Rev. said, “Look at your date book and checkbook to see what’s important to you.” It’s important that I have things to look forward to. For me, my church (whose mission is to pray, educate, serve and celebrate to inspire and transform ourselves, our community and our world) is one of them.
  13. Deep Breaths: in any situation, there is nothing like a deep breath to remember I am alive and well, and that ultimately, everything is ok. Sometimes I need more than one, but I start there.
  14. Service: irrespective of my mood, volunteer service always seems to make me feel better. But particularly when I am feeling not-so-great and giving seems most difficult, is when it seems most rewarding.
  15. Giving Thanks: Whatever is going on, whatever I think I lack, I try to remember I have everything I need to be happy in this moment.

What are some of the things you do to lift your spirits?

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